Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.
McDonald’s Egg McMuffin (300 calories)
32 minutes of running (5 mph).
CHOCOLATE CHIP COOKIE
Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).
Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).
Wendy’s Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).