Beyonce- Sweet Dreams w/lyrics

Awesome song from Beyonce ;;) lyrics below…

Every night I rush to my bed
with hopes that maybe Ill get a chance to see you
when i close my eyes
im goin outta my head
lost in a fairytale
can you hold my hands and be my guide

clouds filled with stars cover your skies
and i hope it rains
youre the perfect lullaby
what kinda dream am is this

you can be a sweet dream or a beautiful nightmare
either way i, don’t wanna wake up from you
sweet dream or a beautiful nightmare
somebody pinch me, your loves to good to be true
my guilty pleasure i ain’t goin no where
baby long as you’re here
ill be floating on air cause you’re my
you can be a sweet dream or a beautiful nightmare
either way i, don’t wanna wake up from you

i mention you when i say my prayers
i wrap you around around all of my thoughts
boy you my temporary high
i wish that when i wake up youre there
so wrap your arms around me for real
and tell me youll stay by side

clouds filled with stars cover your skies
and i hope it rains
youre the perfect lullaby
what kinda dream am is this

you can be a sweet dream or a beautiful nightmare
either way i, don’t wanna wake up from you
sweet dream or a beautiful nightmare
somebody pinch me, your loves to good to be true
my guilty pleasure i ain’t goin no where
baby long as you’re here
ill be floating on air cause you’re my
you can be a sweet dream or a beautiful nightmare
either way i, don’t wanna wake up from you

tattoo your name across my heart
so it will remain
not even death can make us part
what kind of dream is this?!

you can be a sweet dream or a beautiful nightmare
either way i, don’t wanna wake up from you
sweet dream or a beautiful nightmare
somebody pinch me, your loves to good to be true
my guilty pleasure i ain’t goin no where
baby long as you’re here
ill be floating on air cause you’re my
you can be a sweet dream or a beautiful nightmare
either way i, don’t wanna wake up from you .

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Power in secrets of Love

Heart_Shaped

 

The First Secret – The Power of Thought
***********************************
Love begins with our thoughts. We become what we think about. Loving thoughts create loving experiences and loving relationships. Affirmations can change our beliefs and thoughts about others and ourselves. If we want to love someone, we need to consider their needs and desires. Thinking about your ideal partner will help you recognize her when you meet her.

The Second Secret – The Power of Respect
************************************
You cannot love anyone or anything unless you first respect them. The first person you need to respect is yourself. To begin to gain self-respect asks yourself, “What do I respect about myself?” To gain respect for others, even those you may dislike, ask yourself “What do I respect about them?”

The Third Secret – The Power of Giving
**********************************
If you want to receive love, all you have to do is give it! The more love you give, the more you will receive. To love is to give of yourself freely and unconditionally. Practice random acts of kindness. Before committing to a relationship ask not what the other person will be able to give to you, but rather what will you be able to give them. The secret formula of a happy, lifelong, loving relationship is to always focus on what you can give instead of what you can take.

The Fourth Secret – The Power of Friendship
***************************************
To find a true love, you must first find a true friend. Love does not consist of gazing into each other’s eyes, but rather looking outward together in the same direction. To love someone completely you must love them for who they are, not what they look like. Friendship is the soil through which love’s seeds grow. If you want to bring love into a relationship, you must first bring friendship.

The Fifth Secret – The Power of Touch
**********************************
Touch is one of the most powerful expressions of love, breaking down barriers and bonding relationships. Touch changes our physical and emotional states and makes us more receptive to love.

The Sixth Secret – The Power of Letting Go
*************************************
If you love something, let it free. If it comes back to you it’s yours, if it doesn’t, it never was. Even in a loving relationship, people need their own space. If we want to learn to love, we must first learn to forgive and let go of past hurts and grievances. Love means letting go of our fears, prejudices, egos and conditions. “Today I let go of all my fears, the past has no power over me – today is the beginning of a new life.”

The Seventh Secret – The Power of Communication
********************************************
When we learn to communicate openly and honestly, life changes. To love someone is to communicate with them. Let the people you love know that you love them and appreciate them. Never be afraid to say those three magic words: “I Love you.” Never let an opportunity pass to praise someone. Always leave someone you love with a loving word – it could be the last time you see them. If you were about to die but could make telephone calls to the people you loved, who would you call, what would you say and. why are you waiting?

The Eighth Secret – The Power of Commitment
****************************************
If you want to have love in abundance, you must be committed to it, and that commitment will be reflected in your thoughts and actions. Commitment is the true test of love. If you want to have loving relationships, you must be committed to loving relationships. When you are committed to someone or something, quitting is never an option. Commitment distinguishes a fragile relationship from a strong one.

The Ninth Secret – The Power of Passion
***********************************
Passion ignites love and keeps it alive. Lasting passion does not come through physical attraction alone; it comes from deep commitment, enthusiasm, interest and excitement. Passion can be recreated by recreating past experiences when you felt passionate. Spontaneity and surprises produce passion. The essence of love and happiness are the same; all we need to do is to live each day with passion.

The Tenth Secret – The Power of Trust
*********************************
Trust is essential in all loving relationships. Without it one person becomes suspicious, anxious and fearful and the other person feels wrapped and emotionally suffocated. You cannot love someone completely unless you trust them completely. Act as if your relationship with the person you love will never end. One of the ways you can tell whether a person is right for you is to ask yourself, “Do I trust them completely and unreservedly?” If the answer is “no”, think carefully before making a commitment.

Usain Bolt clocked 19.19 seconds

usain bolt

 

BERLIN (Reuters) – Triple Olympic champion Usain Bolt of Jamaica shattered his 200 meters world record when he clocked 19.19 seconds to win the world championship gold medal Thursday.

He beat the mark of 19.30 he had set a year ago to the day at the Beijing Olympics.

Bolt has become the only man ever to hold the 100 and 200 Olympic and world titles as well as the world records at the same time.

Panama’s Alonso Edward was second with a time of 19.81 and American Wallace Spearmon third.

The top five sprinters all clocked under 20 seconds.

“I thought it won’t hurt to try so I went at it really hard and now I’m really tired,” Bolt told the BBC.

“I was trying, I was dying. It wasn’t a good race I can say but it was a fast one.”

Bolt, a day short of his 23rd birthday, was unfazed by a false start triggered by Frenchman David Alerte and played up to the cameras in his usual way.

Once the starter’s pistol went off, the Jamaican bolted from the blocks and within 20 meters he had grabbed the lead he would never relinquish.

He raced down the straight well ahead of everyone else, with only the clock to beat. He caught a glimpse of his time just at the finish line and saw that 11 hundredths had been knocked off yet again.

Bolt had also demolished his own 100 world record Sunday, taking off 11 hundredths to clock the stunning time of 9.58.

“I was just waiting for the lights to flash Game Over because I was in a video game,” said fourth-placed Shawn Crawford of the United States.

(Additional reporting by Gene Cherry)

(Editing by Sonia Oxley)

Difference Between Cold and Influenza A (H1N1)

h1n1

Know the difference!

Make an informed decision and take the right action!
Understand the difference between Cold & Influenza A (H1N1):
Symptoms
Common Cold
Influenza A (H1N1)
Fever
Rare
Characteristic, high (38° C) lasts 3-4 days
Headache
Rare
Prominent
General Ache
Pains Usually Slight
Often Severe
Fatigue
Very Mild
Can last up to 2-3 weeks
Extreme Exhaustion
Never
Early and Prominent
Running/Stuffy Nose
Common
Sometimes
Sneezing
Usual
Sometimes
Cough
None/Mild
Severe, without phlegm in the beginning
Sore Throat
Common
Sometimes
Chest Discomfort
Mild to moderate hacking cough
Common: Can become severe

 

People with symptoms of flu MUST  stay away from public places.

Trouble Like a Pebble

 

pebble

A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway of life.